Season officially starts August 14th:

• Official practices will start Monday, August 14. Practice will be 7:30-9:15ish for two weeks, Monday-Friday.

• Starting on Monday, August 28th, practice will be 5:00-6:45ish, Monday-Friday.

• When school starts, practice will be from 2:45-4:30ish

• We will meet in the back of the Arts Center.

Reminder about Summer Training:

• If you want to have a successful season, run! Run! Run! Running 4-6 times a week for 40-60 minutes is ideal.

  • Note: There is no substitute for running. Swimming, biking, hiking, and/or lifting are great to do, but if you want to be ready for the season and have a successful, injury-free season, you need to run!

• The "Intro to Cross Country" program for incoming 4th-8th graders will be held Wednesdays and Fridays, from 8:30am - 9:30am at Sewall Woods. It will take place July 5 - August 4 for a total of 10 sessions at Sewall Woods (located at the end of Clow St. in Wolfeboro). Coach Jacobs will be there at 7:30 to get in a good run before the program starts. We need some athletes to help with this program. If you help, you should come and run before. As most of you know, one athlete did this last summer and because of that summer running, she improved tremendously last season!

• We hope many of you will participate in the Summer Cross Country Series at Abenaki. The Wolfeboro Free Masons are hosting this running series at Abenaki ski area. There will be three 3 mile races on July 13th, 20th and 27th. The cost is $10/race or $20/series. You can register the day of the race or save some money by pre registering for the entire series at www.runreg.com/summerxc. Races will happen rain or shine.